Have you ever wondered how many calories the fruit you might be addicted to have?
Fruits are always good for the diet, having a low amount of calories in them, not to mention they keep your body in a healthy state.
Fruit
|
Serving
|
Calories
|
Carbs (g)
|
Protein (g)
|
Fat (g)
|
Apple
|
raw, with skin, 100g = 1 small
|
52 (218 kj)
|
13.8
|
0.3
|
0.2
|
Apricot
|
raw, with skin, 100g = 3 apricots
|
48 (201 kj)
|
11.1
|
1
|
0.4
|
Avocado
|
raw, no skin, 100g
|
160 (670 kj)
|
8.5
|
2
|
14.7
|
Banana
|
1 medium
|
94 (393 kj)
|
21.7
|
1.1
|
0.3
|
Boysenberries
|
raw, 1 cup
|
75 (312 kj)
|
18.4
|
1
|
0.6
|
Blueberries
|
raw, 1 cup
|
81 (339 kj)
|
20.5
|
1.7
|
0.6
|
Dates
|
1 cup, pitted, chopped
|
490 (2047 kj)
|
130.8
|
3.6
|
0.7
|
Grapefruit
|
1 medium
|
82 (343 kj)
|
20.5
|
1.5
|
0.3
|
Grapes
|
1 cup, seedless, red or green
|
114 (475 kj)
|
28.3
|
1
|
1
|
Kiwi fruit
|
1 medium, 2.7oz, no skin
|
46 (194 kj)
|
11.2
|
0.8
|
0.3
|
Lemon
|
1 medium, 2oz
|
17 (70 kj)
|
5.4
|
0.6
|
0.2
|
Melon
|
Cantaloupe, 1 medium wedge, 2.4oz
|
24 (101 kj)
|
5.7
|
0.6
|
0.2
|
Nectarine
|
1 medium
|
67 (279 kj)
|
15.9
|
1.2
|
0.5
|
Oranges
|
1 large, 6.5oz
|
86 (361 kj)
|
21.5
|
1.7
|
0.2
|
Peaches
|
1 medium, 3.5oz
|
42 (176 kj)
|
10.8
|
0.7
|
0
|
Pear
|
1 medium, 5.8oz
|
98 (410 kj)
|
25.1
|
0.7
|
0.7
|
Pineapple
|
1 cup, diced, 5.5oz
|
76 (318 kj)
|
19.2
|
0.6
|
0.6
|
Plums
|
1 medium, 2.3oz
|
36 (152 kj)
|
8.6
|
0.5
|
0.4
|
Raspberries
|
1 cup, 4.3oz
|
60 (252 kj)
|
14.1
|
1.2
|
0.6
|
Strawberries
|
1 cup, halves, 5.4oz
|
46 (190 kj)
|
10.6
|
0.9
|
0.5
|
Watermelon
|
1 wedge, 10oz
|
92 (383 kj)
|
20.6
|
1.7
|
1.1
|
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