The
vegetarian diet is a diet that focuses on plants for food – Like:
fruits, vegetables, dried beans and peas, grains, seeds and nuts.
There are three types of vegetarian diets which usually fall into the following groups:
-The Vegan Diet: which excludes all meat and animal products.
-The Lacto Vegetarian Diet: which includes plant foods plus dairy products.
-The Lacto-Ovo Vegetarian Diet: which includes both dairy products and eggs.
People who follow vegetarian diets can get all the nutrients they need!
However, they must be careful to eat a wide variety of foods to meet their nutritional needs.
Nutrients that vegetarians may also need to focus on include protein, iron, calcium, zinc and vitamin B12.
However, they must be careful to eat a wide variety of foods to meet their nutritional needs.
Nutrients that vegetarians may also need to focus on include protein, iron, calcium, zinc and vitamin B12.
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